We all know about the bad breath and we all know about the embarrassment it can result in. But what’s more important to know is the reason for bad breath. This way, you can avoid the embarrassment it can cause.
Reasons for bad breath
There can be a number of reasons for halitosis, also known as bad breath.
- It starts with the foods we eat. Consumption of garlic, onions, spicy foods and/or coffee can leave your breath in less than ideal condition. Surely you are going to want to regain the freshness of your breath. Chewing sugar free gum or rinsing your mouth with a non-alcoholic mouthwash can be quite helpful in this regard.
- If you consume tobacco in any shape, you need to keep it in mind that its disadvantages extend beyond bad breath. Tobacco use can result in several oral and overall health conditions which may include gum disease and even oral cancer. If you want to have fresh breath and good oral and overall health, you need to make sure that you are living a tobacco-free life.
- Certain dental and oral health conditions can result in bad breath. Those conditions mainly include cavities and gum diseases because both conditions are caused by dominant oral bacteria which is not only odor-producing but highly infectious one. Teeth crowding and ill-fitting dentures are also the prominent reasons for bad breath. Brushing and flossing are important oral hygiene practices but you need to make sure that you visit your dentist to prevent or get rid of any dental health problem which can result in bad breath.
- If you are not brushing and flossing your teeth properly, your teeth will start accumulating plaque. This plaque is a bacterial buildup which is also consisted of leftover food particles and saliva. This sticky film is not only infectious for teeth and gums but it can cause bad breath. Again, good oral hygiene routine and regular dental visits are extremely important to avoid and/or treatment of hardened plaque buildup.
- Certain oral and overall health conditions can also result in bad breath. Those conditions mainly include dry mouth, diabetes, sinus problem, tonsillitis and respiratory issues.
Avoiding bad breath
To avoid bad breath, you first need to understand the reasons which may cause this problem. For this purpose, you need to make sure that you never miss any dental visit. Moreover, you will need to stick with an effective oral hygiene routine in order to keep your teeth and gums in good state.
You may have heard about gum disease. In fact, gun infection and inflammation is pretty common. The first stage of gum diseases is known as gingivitis and it is reversible. Its occurrence is usually due to the consolidation and hardening of plaque on teeth. This buildup causes damage to the gum tissue. Gingivitis usually occurs due to poor oral hygiene which results due to missed brushing and flossing, and infrequent dental visits. According to American Academy of Periodontology, there are several factors which contribute in the development of gum disease. Those factors include use of tobacco in any form, inadequate nutrition, stress, diabetes, pregnancy, substance abuse, autoimmune diseases and several other medical conditions.
If gingivitis is left untreated, it can turn into periodontitis which is quite serious problem. It occurs when infection starts irritating the gum, activating the immune response of the human body. This activation generates elements to fight bacteria. When it happens, the elements attack infected area of the gums. These are the very elements which also destroy the bone and tissue that support teeth. As a result, the tissues start breaking due to which a gap starts developing between the gums and the teeth. These infections do not stop even after destroying the teeth. This infection can result in a lot of other health conditions which might include diabetes and heart disease.
Gingivitis usually stays in the dental structure without letting the patient feel much about it because it is usually painless. However, there are some symptoms which you can look at in order to know if you have this gum disease. Those symptoms mainly include softer and swollen gums, occasionally tender gums, receding gums, and gums that bleed easily after flossing or brushing.
How to prevent gingivitis
When it comes to prevention, the first thing that you should not miss is the regularity of dental visits. A thorough checkup is quite important to get rid of the infections which can result in gingivitis. Then you have to make sure that you are paying complete attention to the daily dental hygiene. You should brush your teeth in a way it is recommended. Then you need to pay attention to interdental cleaning with the help of flossing on regular basis. While working on the dental hygiene, don’t forget to brush your tongue as well. Cleaning your mouth before going to bed is very important because mouth usually cannot put much of a resistance when you are asleep.
If you are not fully aware about how to take care of your teeth and gums in an ideal way, you need to ask your dentist. They are going to be more than happy to help you.